How to do mewing using proper tongue posture

Table of Contents

What is Mewing?

Mewing is a technique that involves proper tongue posture to enhance facial aesthetics and improve breathing. Popularized by Dr. John Mew, this method aims to shape the jawline, straighten teeth, and promote better oral health. If you’re looking to enhance your appearance naturally, this guide will teach you how to mew correctly.

Mewing has gained significant attention in recent years, with many individuals documenting their transformations online. By maintaining proper tongue posture over time, people claim to achieve sharper jawlines, improved facial harmony, and even better overall health.

How to Do Mewing Properly?

To practice mewing correctly, follow these steps:

Position Your Tongue – Rest the entire tongue (including the back) against the roof of your mouth.
Close Your Lips – Keep your mouth shut and breathe through your nose.
Maintain Proper Posture – Ensure your head is aligned with your spine to optimize results.
Engage Your Jaw Muscles – Keep slight tension in your jaw, but avoid clenching.
Stay Consistent – Mewing is a long-term habit that requires persistence.

For more detailed steps, check out our Looksmaxing Checklist: 8 Powerful Steps.

How Do I Know If I’m Mewing Correctly?

To ensure you are mewing correctly:

Your tongue should feel firm against the palate without excessive force.
There should be no strain on your jaw or facial muscles.
Your breathing should be nasal, not through your mouth.
Your face should feel more relaxed over time, rather than tense.

If you experience discomfort, reassess your tongue placement and posture. Remember that it takes time for mewing to become second nature.

How Long Should I Mew Per Day?

Mewing should become a subconscious habit, meaning you should practice it all day. It’s a lifestyle change, not a short-term exercise. Many experts suggest aiming for at least 8-12 hours per day of proper tongue posture, but the ultimate goal is to maintain it constantly.

Mewing in 3 Simple Steps

Flatten Your Tongue – Make sure it sits evenly against the roof of your mouth.
Breathe Through Your Nose – Avoid mouth breathing at all costs.
Keep Practicing – Over time, correct tongue posture will become second nature.

Mewing Before and After Results

Mewing results vary based on consistency and age. Younger individuals may see results faster due to bone flexibility. Many users report:

Sharper jawlines
Better facial symmetry
Improved breathing and posture
Reduced double chin appearance
Enhanced facial definition

See real transformations in our Mewing Before & After Guide.

Mewing How-To Exercises

To improve your mewing technique, try these exercises:

Tongue Suction Hold: Press your tongue against the roof of your mouth and hold for 10 seconds.
Swallowing Practice: Ensure your tongue remains in place when swallowing.
Jawline Training: Combine mewing with facial exercises for better results.
Chin Tucks: Align your head and neck properly to support good posture.
Nasal Breathing Drills: Practice breathing exercises to reinforce nasal breathing habits.

Does Mewing Work?

Scientific studies on mewing are limited, but anecdotal evidence suggests that it can enhance facial aesthetics when practiced consistently. Results vary based on genetics and age. While some individuals report noticeable changes within months, others take years to see significant improvement.

Mewing Benefits

Enhances jawline definition
Promotes nasal breathing
Prevents mouth breathing-related issues
May aid in teeth alignment
Supports better posture and spinal alignment
Helps with sleep apnea and breathing issues

For a complete facial enhancement strategy, visit our Full Looksmaxxing Guide.

How to Know If You Are Mewing Correctly

Use a mirror to check if your tongue is resting correctly. The tip should not be pushing against the front teeth. Consistency is key to seeing results.

Additionally, you can test your progress by checking how your facial muscles feel after prolonged periods of mewing. If your tongue feels fatigued initially, that’s a good sign that you’re engaging the correct muscles.

Common Mistakes While Mewing

Many beginners make mistakes that slow down their progress. Here are some things to avoid:

Tongue Pushing Instead of Resting: Your tongue should lay flat against the roof, not forcefully push.
Mouth Breathing: Always focus on nasal breathing.
Clenching the Jaw: Mewing should be relaxed, not forceful.
Inconsistent Practice: Mewing should be done throughout the day for best results.

Can Adults Benefit from Mewing?

While younger individuals tend to see faster results due to their bone flexibility, adults can still benefit from mewing. With enough time and consistency, adults have reported changes such as improved jawline definition and better posture.

Combining Mewing with Other Looksmaxxing Techniques

For optimal results, pair mewing with:

Jawline Exercises: Strengthen facial muscles for a more defined look.
Diet and Nutrition: Eating a balanced diet supports bone and skin health.
Posture Improvement: Proper posture enhances overall facial alignment.
Facial Massaging: Helps relieve tension and improve circulation.

Check out our Best Looksmaxxing Tips for Beginners for more ways to enhance your appearance.

Final Thoughts

Mewing is a long-term practice that requires dedication. When combined with other looksmaxxing techniques, it can significantly improve facial structure. It’s not a magic fix, but with patience, proper technique, and consistency, noticeable results can be achieved over time.

Start mewing today and track your progress for noticeable improvements! If you’re serious about improving your looks, explore our Looksmaxxing Diet Guide to further enhance your appearance naturally.